Daily steps
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Personal health overview
Health at a glance
A compact view of activity, sleep, and training. Missing source data is shown as missing—not as a zero or a clean-looking trend.
Dashboard built Oct 19, 2026 · 10:14 PM EDT
Current view
Sleep duration
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Training time
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Training sessions
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Data coverage
This tells you whether the overview is based on complete data. Activity-free days are normal; only source feeds are scored here.
Trends
Steps
Daily total and seven-day average
Sleep
Longest overnight session; naps are excluded
Training
Minutes per day; zero means no logged session
Explore supporting data
Sleep stages
Stages from the selected overnight session.
Daily measured heart rate
This is not resting heart rate. It is kept out of the overview because exercise and sampling can shift it.
Recent training
Latest recorded sessions.
| Date | Type | Minutes | Calories |
|---|
When steps were recorded
Short-retention interval data; a zero can mean no interval sync, not no movement.